Monday, August 18, 2014
Friday, August 15, 2014
Sunday, July 27, 2014
Saturday, July 19, 2014
After hitting bottom (sort of) I decided to do something about it. I have been embarking on a journey of weight loss and healthy eating. On July 7th I started the 21 Day Fix program. I am doing well on it. I have been exercising everyday and controlling my food portions. I have lost 5 pounds and I feel so much better.
I probably couldn't have done this without the support of my health coach Becky. She really helped me get my mind in the right place to be able to start this.
So here's to changing my lifestyle!