Saturday, May 21, 2016
Well folks I have lost 7 of these!!! Feel so much better and calmer too. I don't feel hungry. I am getting plenty to eat. It does get hard when a parent brings pizza for their child's birthday. I am motivated to keep going. Is what is good is I will be taught how to keep it off which is very valuable.
Saturday, May 14, 2016
Well, my journey so far is going great. I am down 5 pounds. It has been going pretty well and I feel that I am getting enough to eat. I am doing the Medifast 5 in 1 plan. I eat 5 replacement meals and 1 meal they call lean and green. That is 1 type of meat and 3 servings of vegetables. I am excited for more weight to come off. I want to go shopping!!!
Tuesday, May 3, 2016
In the next couple of days I am going to be starting on a journey. A weight lose journey. It al started on Facebook where I saw that a friend of mine was a health coach. I had thoughts about contacting her but never did. Then my aunt passed away and I went to her funeral. There I saw 4 of my cousins who are extremely overweight. I got scared and thought I have got to contact that health coach. So when I got home, I made contact with her and now she is my health coach. I am not sure about what I will be doing but she told me it would be the Medifast program. I am really excited and am looking forward to being at the weight I should be.
I am only about 5foot 1inches tall and I weigh 155. That is way too much for me. I am a tiny person. I am aiming to get down to 110. It will be nice to be able to be in a size 4 again.
I will definitely keep all of you posted. I'm excited.
Saturday, March 5, 2016
I got a new car today. It is a 2002 Mercedes E55. I just love it. I had to get a new car because the car I was driving was totaled. I was driving down a residential street and some guy was backing out of the driveway and hit into me. He caused more damage than the car was worth. It was a 1999 and had over 200,000 miles on it. So here's to happy driving.
UPDATE: I am feeling better but still feel a have a way to go yet. I will be attending a support group starting on Tuesday. I think it will help.