I feel like I am slipping into a hole again. I do get seasonal depression and I try to stay it off but not always successfully. I would just like to go into my closet and scream for 2 minutes and come back out. I could do that when Tom is gone or is playing the trumpet. He would never know but what about the neighbors?
I just had a thought-surprise. I need to do something different. Change up my routine. Maybe that would help. What do you suggest? What do you do? Anybody have anything uplifting to share or a video from Youtube?