After hitting bottom (sort of) I decided to do something about it. I have been embarking on a journey of weight loss and healthy eating. On July 7th I started the 21 Day Fix program. I am doing well on it. I have been exercising everyday and controlling my food portions. I have lost 5 pounds and I feel so much better.
I probably couldn't have done this without the support of my health coach Becky. She really helped me get my mind in the right place to be able to start this.
So here's to changing my lifestyle!
3 comments:
Good luck with your weight loss journey
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You are definitely one of my favorite clients. Rock On Karen!
Way to go, keep up the great work!
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